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Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you’ll start with a cardio Tabata, a type of HIIT workout in which you do 20 seconds of intense work followed by 10 seconds of…

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. These brands can deliver a blissful recovery experience.IF YOU asked us a couple of years ago our thoughts on compression boots, we would’ve told you they were an innovative product with potential. The big question was, “Would they wane…

GEORGE F. LEE / GLEE@STARADVERTISER.COMVictor Preciado works out with the punching bag at Fitness Therapy Hawaii.GEORGE F. LEE / GLEE@STARADVERTISER.COMGeorge Ma, owner of Fitness Therapy Hawaii, demonstrates his “game changer,” a Keiser functional and strength training machine, which can help Parkinson’s disease patients develop balance and strength.GEORGE F. LEE / GLEE@STARADVERTISER.COMGeorge Ma, left, owner and…

The Google Play store is full of free fitness apps to try out, but many are full of ads. Try these completely ad-free apps instead.You can find tons of health and fitness apps on Google Play, so much so that choosing one out of the lot is difficult. And often, just when you start to…

Whether it’s an elegant waltz, an upbeat foxtrot or a flirty tango, fun and footwork are the focus at the Dayton Ballroom Dance Club.For more than half a century the club has been offering instruction and opportunities to hit the dance floor to experienced dancers as well as those who claim to have two left…

Water makes up an average of 60% of the human body, doing all different types of things to benefit your organs and joints that we will discuss. What does that mean? It is essential to survive. However, a lot of the water people consume can still contain bacteria and other impurities, even after the purification…

Women’s Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? And, you’ll see major mood gains.When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin…