Why cardio is a crucial part of fitness  The Shorthornsource

Social interaction could be key to kick-starting a fitness regime, US research suggests.After analysing data, including from the US Military Academy, scientists at Kean University recommended social activities that boosted interactions between less- and more-active people.When the less active interacted with those who exercised regularly, they felt encouraged, the researchers found.But those who were less…

Next up in 5Example video title will go here for this video TOLEDO, Ohio — A crowd of more than 110 people eager to make improvements to their physical well-being gathered Tuesday afternoon at Super Fitness North to take the next step in their journeys to be healthy — the Super Fitness Weight Loss Challenge…

Fitness center opens its doors  The Countysource

Get our local education coverage delivered directly to your inbox.Arizona’s Economic Educator of the Year, Danielle Bonfig of Flagstaff High School, lectures enthusiastically to one of her classes in 2021.The Arizona Council for Economic Education (ACEE) hosted a Financial Fitness in Action (FFA) event at Flagstaff High School (FHS) last week to help seniors better…

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Take your workouts to the next level with Crunch Fitness  wcia.comsource

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Sign Up For Our Newsletters The Dish The Buzz The Ticket Exclusive Events + Special Offers TO STAY in shape, you can a) hit the treadmill at the gym. Again. Or b) hit Ultimate Ninjas, a 10,000-square-feet “ninja camp” modeled on American Ninja Warrior. For fans of the NBC reality show in its 14th season—and…

Meta submitted a request to dismiss the Federal Trade Commission’s complaint about its acquisition of Within.The Los Angeles virtual reality firm makes Supernatural, a rhythm game-turned-workout app that, in our humble opinion, is a legitimately excellent use of VR. It makes sense why Meta wants to absorb the company, but the FTC has raised concerns…