The company’s downfall could spell trouble for its peers. Uncovering and explaining how our digital world is changing — and changing us. Peloton is spiraling, and its downfall could be a harbinger of real trouble for an entire industry. The at-home digital exercise company is one of several that thrived during the pandemic and promised…

Once February hits, the healthy promises of a new year's resolution can be hard to maintain. But celebrity trainer and one of PEOPLE's Health Squad pros, Gunnar Peterson, says consistency is key when it comes to finding success with your workouts."The key is that you start, and you start at a time when you know you can be consistent,"…

The Matlacha Wellness Center.Michael Lindsay has a passion to help people live their best life. Having owned training studios in the past made taking the reigns at Matlacha Wellness a clear and natural choice. Lindsay has taken ownership of both the Pine Island and the Matlacha studios of Matlacha Wellness. In addition to leading fitness…