There is an art to truly effective exercise, one that is powered by a mix of fun and science. The team behind Results Boxing and Fitness, with locations across NJ, aims to revolutionize the fitness industry with their approach. In addition to East Brunswick, Rockaway, and Livingston, their latest facility is now open in Lawrenceville.
“There was a major need for a facility like mine that provides extreme value for our price,” says owner Jon Gallo. Results Boxing and Fitness utilizes cutting edge technology, atmospheric design, and expert instructors to make working out an enjoyable experience. “Our world-class trainers are full-time fitness professionals; that can instill core values such as discipline, integrity, honesty, authenticity and FUN!”
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Results Boxing and Fitness offers a 50-minute full body workout using dynamic boxing arrangements, suspension training, and floor work. This workout helps build strength and confidence while helping increase endurance. It also improves balance and coordination while toning overall physique. They combine this workout with technology to create fun, energetic, and convenient classes led by nationally-certified expert trainers.
“Boxing compounds time by teaching a life lesson while getting the workout of your life,” Jon says. Not to mention the mental health benefits. “The intense workouts stimulate the mind to think fast, coordinate better, and build muscle throughout our classes. People develop confidence while working with us that is a game changer for them.”
Their signature program for adults promises noticeable returns. “Our adult program yields high results (hence our name); using a tough boxing regime to train like a fighter and never get hit,” Jon explains. In particular, he says his favorite class is Boxing HIIT. “It’s awesome because it combines skills and drills with intense cardio to burn baby, burn.”
Jon has a background in the entertainment industry, and as a result, Results Boxing and Fitness is thoughtfully planned. “I designed each club to function with a nightclub theme,” he says. “It’s not intimidating. It’s fun and exciting to work out with loud music, professional lighting, and fog, which create the perfect atmosphere.”
Likewise, their state-of-the-art 3D body scanners measure weight, body fat, circumference, posture, and balance. They even email scan reports within three minutes to help clients keep track of their fitness journey. Their latest feature addition is a monitoring system that will track punch power and speed, plus workout progress. “We are unique here and have several tools to offer our members that yield us great results,” Jon says.
Results Boxing and Fitness offers specific classes for kids and teens, as well. “Our kids program is progressive, so they work their way up the ranks while building a solid foundation in fitness as well as boxing,” Jon says. Kids can build coordination, speed, agility, and strength while having fun in a safe environment. Meanwhile, teen classes are designed to reinforce a positive, motivated mentality; to help teens develop strong athletic skills while improving self-esteem, discipline, and classroom behavior.
Visit the latest Results Boxing and Fitness location at 3320 US-1 in Lawrenceville. (Inside the Quaker Bridge Mall.) Look for them online to learn more.
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All Photos: © Results Boxing and Fitness
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